Technique
 

Home
Up
Paddling Perfection
Shoulder Routine
The Endicott Files
More Training Info

 

 

 

 

 

 

Toward Paddling Perfection: How to get the most out of the Canoe Forward Stroke

 

**British Canoe Slalom Technique Library**

 

The Roots of Canoeing: THE CANOE: ITS SELECTION CARE AND USE

BY ROBERT E. PINKERTON Illustrated with Photographs COPYRIGHT, 1914.

BY THE MACMILLAN COMPANY

 

River Safety - Be a good swimmer, paddle with a buddy, know the conditions,

wear your safety gear - a PFD* & helmet.

Please read Safety Code of American Whitewater

Boater Etiquette Great Falls of the Potomac American Whitewater

 

The Endicott Files featuring the works of William T. Endicott:

 

To Win The Worlds:  A Textbook for Elite Slalomists and Their Coaches

The Ultimate Run: Canoe Slalom at The Highest Levels

The Barton Mold: A Study in Sprint Kayaking

Two Trips To The Top: The Rebecca Giddens Story and The Oliver Fix Story

 

Warming Up

Stroke Drills

Rotator Cuff Shoulder Routine

How to hang a Slalom Gate Training Course

How to Master Upstream Gates by Scott Shipley

Links to more Training Information

 

*Personal Flotation Device

Rebecca Giddens Olympic Silver Medalist Promotes Safe Boating

See Rebecca on TV ~ Rebecca on the Radio

"Winners Always Wear Lifejackets" plus other resources

U.S. Coast Guard's Resource Center You're in Command

"Paddle Smart from the Start - Wear Your Life Jacket!"

We strongly recommend the use of a properly fitting PFD at all times on the water.

Copyright © Maximum Whitewater Performance 2005

This website and all content within are property of MWP unless otherwise noted
 Questions regarding this website
contact us

Last updated: January 18, 2006

www.daveyhearn.com HOME