Technique
 

Home
Up
Paddling Perfection
Shoulder Routine
The Endicott Files
More Training Info

 

 

 

 

 

 

Toward Paddling Perfection: How to get the most out of the Canoe Forward Stroke

 

**British Canoe Slalom Technique Library**

 

The Roots of Canoeing: THE CANOE: ITS SELECTION CARE AND USE

BY ROBERT E. PINKERTON Illustrated with Photographs COPYRIGHT, 1914.

BY THE MACMILLAN COMPANY

 

River Safety - Be a good swimmer, paddle with a buddy, know the conditions,

wear your safety gear - a PFD* & helmet.

Please read Safety Code of American Whitewater

Boater Etiquette Great Falls of the Potomac American Whitewater

 

The Endicott Files featuring the works of William T. Endicott:

 

To Win The Worlds:  A Textbook for Elite Slalomists and Their Coaches

The Ultimate Run: Canoe Slalom at The Highest Levels

The Barton Mold: A Study in Sprint Kayaking

Two Trips To The Top: The Rebecca Giddens Story and The Oliver Fix Story

 

Warming Up

Stroke Drills

Rotator Cuff Shoulder Routine

How to hang a Slalom Gate Training Course

How to Master Upstream Gates by Scott Shipley

Links to more Training Information

 

*Personal Flotation Device

Rebecca Giddens Olympic Silver Medalist Promotes Safe Boating

See Rebecca on TV ~ Rebecca on the Radio

"Winners Always Wear Lifejackets" plus other resources

U.S. Coast Guard's Resource Center You're in Command

"Paddle Smart from the Start - Wear Your Life Jacket!"

We strongly recommend the use of a properly fitting PFD at all times on the water.

Copyright Maximum Whitewater Performance 2005

This website and all content within are property of MWP unless otherwise noted
 Questions regarding this website
contact us

Last updated: January 18, 2006

www.daveyhearn.com HOME