To Win The Worlds

CHAPTER	1 Short History ..................................		5
CHAPTER	2 Do You Realize What You're Getting Into? .......		17
CHAPTER	3 The Essentials ................................. SECTION 2 -- Technique		21
CHAPTER	4 General Remarks ................................		29
CHAPTER	5 C1 .............................................		58
CHAPTER	6 C2 and C2M .....................................		93
CHAPTER	7 K1 and K1W .....................................		127
CHAPTER	8 Team Racing .................................... SECTION 3 -- Planning It Out		156
CHAPTER	9 The Training Plan ..............................		169
CHAPTER	10 Types of Workouts .............................		187
CHAPTER	11 Peaking .......................................		207
CHAPTER	12 On the Road....................................		212
CHAPTER	13 Race Day ...................................... SECTION 4 -- The Body		217
CHAPTER 14 The Body and Canoe Slalom ......................			225
CHAPTER 15 The Mind ...................................... SECTION 5 -- The Coach		245
CHAPTER 16 What Is Coaching All About .....................			253
CHAPTER 17 The Coach and the Year's Training ..............			272
CONCLUSIONS .................................................			283

APPENDICES
APPENDIX A Correlation Between Number of Strokes and Best Score ...........................................	285
APPENDIX B Sample Workout Log ..............................	286
APPENDIX C Analysis From Log ...............................	287
APPENDIX D Relationship Between Timed Runs in Practice and Race Performance ................................	289
APPENDIX E Relationship of Slalom Scores from Past Races....	290
APPENDIX F Europa Cup Placings .............................	292
APPENDIX G Sample Race Splits ..............................	293
APPENDIX H Number of Tries to Win the Worlds ...............	294

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with the permission of author William T. Endicott